Canada — Canadian Nutrient File
Beef, brain, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:3 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.018 | g |
| 16:1 | 0.023 | g |
| Manganese, Mn | 0.028 | mg |
| 14:0 | 0.029 | g |
| 17:0 | 0.032 | g |
| 22:0 | 0.035 | g |
| 18:2 | 0.039 | g |
| Tocopherol, gamma | 0.06 | mg |
| Thiamin | 0.069 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin B-6 | 0.143 | mg |
| 20:1 | 0.193 | g |
| Riboflavin | 0.217 | mg |
| Copper, Cu | 0.23 | mg |
| 20:4 | 0.355 | g |
| 20:4n-6 | 0.355 | g |
| 22:5n-3 (DPA) | 0.383 | g |
| Fatty acids, trans, total | 0.51 | g |
| 22:6n-3 (DHA) | 0.855 | g |
| 16:0 | 0.974 | g |
| Zinc, Zn | 1.09 | mg |
| Pantothenic acid | 1.21 | mg |
| 18:0 | 1.305 | g |
| Ash | 1.46 | g |
| Carbohydrate | 1.48 | g |
| Fatty acids, polyunsaturated, total | 1.632 | g |
| 18:1 | 1.667 | g |
| Tocopherol, alpha | 1.67 | mg |
| Fatty acids, monounsaturated, total | 1.882 | g |
| Iron, Fe | 2.3 | mg |
| Fatty acids, saturated, total | 2.394 | g |
| Niacin | 3.62 | mg |
| Dietary folate equivalents, DFE | 5 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Niacin equivalents | 5.7595 | NE |
| Retinol activity equivalents, RAE | 6 | µg |
| Calcium, Ca | 9 | mg |
| Vitamin B-12 | 10.1 | µg |
| Vitamin C | 10.5 | mg |
| Total Fat | 10.53 | g |
| Protein | 11.67 | g |
| Magnesium, Mg | 12 | mg |
| Selenium, Se | 21.8 | µg |
| Beta carotene | 70 | µg |
| Moisture | 74.86 | g |
| Sodium, Na | 108 | mg |
| Energy (kcal) | 151 | kCal |
| Potassium, K | 244 | mg |
| Phosphorus, P | 335 | mg |
| Choline, total | 490.9 | mg |
| Energy (kJ) | 630 | kJ |
| Cholesterol | 3100 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2652. Original source.
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