Canada — Canadian Nutrient File
Beef, brain, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, trans, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:3 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin K | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:0 | 0.017 | g |
| 16:1 | 0.021 | g |
| Manganese, Mn | 0.026 | mg |
| 14:0 | 0.026 | g |
| 17:0 | 0.031 | g |
| 22:0 | 0.034 | g |
| 18:2 | 0.041 | g |
| Tocopherol, gamma | 0.05 | mg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.199 | mg |
| 20:1 | 0.222 | g |
| Vitamin B-6 | 0.226 | mg |
| Copper, Cu | 0.287 | mg |
| 20:4 | 0.319 | g |
| 20:4n-6 | 0.319 | g |
| 22:5n-3 (DPA) | 0.374 | g |
| 22:6n-3 (DHA) | 0.851 | g |
| 16:0 | 0.919 | g |
| Tocopherol, alpha | 0.99 | mg |
| Zinc, Zn | 1.02 | mg |
| Carbohydrate | 1.05 | g |
| 18:0 | 1.273 | g |
| Ash | 1.51 | g |
| Fatty acids, polyunsaturated, total | 1.586 | g |
| 18:1 | 1.646 | g |
| Fatty acids, monounsaturated, total | 1.89 | g |
| Pantothenic acid | 2.01 | mg |
| Fatty acids, saturated, total | 2.3 | g |
| Iron, Fe | 2.55 | mg |
| Dietary folate equivalents, DFE | 3 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Niacin | 3.55 | mg |
| Niacin equivalents | 5.541 | NE |
| Retinol activity equivalents, RAE | 7 | µg |
| Vitamin B-12 | 9.51 | µg |
| Total Fat | 10.3 | g |
| Vitamin C | 10.7 | mg |
| Protein | 10.86 | g |
| Magnesium, Mg | 13 | mg |
| Selenium, Se | 21.3 | µg |
| Calcium, Ca | 43 | mg |
| Moisture | 76.29 | g |
| Beta carotene | 88 | µg |
| Sodium, Na | 126 | mg |
| Energy (kcal) | 143 | kCal |
| Potassium, K | 274 | mg |
| Phosphorus, P | 362 | mg |
| Energy (kJ) | 600 | kJ |
| Cholesterol | 3010 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2650. Original source.
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