Canada — Canadian Nutrient File
Beef, brain, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.032 | mg |
| 18:3 | 0.05 | g |
| 14:0 | 0.07 | g |
| Tryptophan | 0.103 | g |
| 16:1 | 0.11 | g |
| Thiamin | 0.13 | mg |
| Copper, Cu | 0.22 | mg |
| Cystine | 0.223 | g |
| 20:1 | 0.24 | g |
| Riboflavin | 0.26 | mg |
| Methionine | 0.261 | g |
| 20:4 | 0.29 | g |
| 22:5n-3 (DPA) | 0.29 | g |
| 20:4n-6 | 0.29 | g |
| Histidine | 0.32 | g |
| Vitamin B-6 | 0.39 | mg |
| Tyrosine | 0.446 | g |
| Isoleucine | 0.487 | g |
| Proline | 0.521 | g |
| Pantothenic acid | 0.57 | mg |
| Glycine | 0.593 | g |
| Threonine | 0.597 | g |
| Valine | 0.617 | g |
| Phenylalanine | 0.635 | g |
| 22:6n-3 (DHA) | 0.67 | g |
| Arginine | 0.686 | g |
| Alanine | 0.696 | g |
| Serine | 0.728 | g |
| Lysine | 0.752 | g |
| 18:2 | 0.84 | g |
| Leucine | 0.943 | g |
| Aspartic acid | 1.126 | g |
| Zinc, Zn | 1.35 | mg |
| Glutamic acid | 1.534 | g |
| Ash | 1.58 | g |
| 18:0 | 1.62 | g |
| 16:0 | 1.98 | g |
| Iron, Fe | 2.22 | mg |
| Fatty acids, polyunsaturated, total | 2.31 | g |
| Vitamin C | 3.3 | mg |
| 18:1 | 3.47 | g |
| Fatty acids, saturated, total | 3.74 | g |
| Niacin | 3.78 | mg |
| Fatty acids, monounsaturated, total | 3.98 | g |
| Niacin equivalents | 5.49667 | NE |
| Dietary folate equivalents, DFE | 6 | µg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Calcium, Ca | 9 | mg |
| Protein | 12.57 | g |
| Magnesium, Mg | 15 | mg |
| Vitamin B-12 | 15.2 | µg |
| Total Fat | 15.83 | g |
| Selenium, Se | 26 | µg |
| Moisture | 70.75 | g |
| Sodium, Na | 158 | mg |
| Energy (kcal) | 196 | kCal |
| Potassium, K | 354 | mg |
| Phosphorus, P | 386 | mg |
| Energy (kJ) | 820 | kJ |
| Cholesterol | 1995 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2651. Original source.
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