United Kingdom — CoFID
Beef bourguignonne, made with lean beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.6 | g |
| Total nitrogen | 2.31 | g |
| Protein | 14.1 | g |
| Fat | 4.2 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 105 | kcal |
| Energy (kJ) | 442 | kJ |
| Starch | 1.4 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 3 | g |
| NSP | 0.4 | g |
| AOAC fibre | 0.5 | g |
| Satd FA /100g fd | 1.25 | g |
| Mono FA /100g food | 2.03 | g |
| Poly FA /100g food | 0.64 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 40.1 | mg |
| Sodium | 233 | mg |
| Potassium | 345 | mg |
| Calcium | 13 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 141 | mg |
| Iron | 1.65 | mg |
| Copper | 0.11 | mg |
| Zinc | 3.4 | mg |
| Chloride | 354 | mg |
| Manganese | 0.08 | mg |
| Selenium | 7 | µg |
| Carotene | 19 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.46 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 5.5 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.63 | mg |
| Biotin | 3 | µg |
| Vitamin C | 1 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-548. Original source.
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