United States — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 13 | MG |
| Choline, total | 88.4 | MG |
| Hydroxyproline | 0.222 | G |
| Total lipid (fat) | 7.06 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 0.963 | G |
| Leucine | 1.684 | G |
| Lysine | 1.789 | G |
| Cystine | 0.273 | G |
| Valine | 1.05 | G |
| Arginine | 1.369 | G |
| Histidine | 0.676 | G |
| Aspartic acid | 1.929 | G |
| Serine | 0.834 | G |
| Water | 71.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 3.92 | MG |
| Selenium, Se | 24.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.17 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.581 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.35 | G |
| SFA 18:0 | 0.65 | G |
| Folic acid | 0 | UG |
| MUFA 18:1 | 2.84 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Protein | 21.17 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.104 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.15 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Tryptophan | 0.139 | G |
| Threonine | 0.846 | G |
| Methionine | 0.551 | G |
| Phenylalanine | 0.836 | G |
| Tyrosine | 0.675 | G |
| Alanine | 1.287 | G |
| Glutamic acid | 3.179 | G |
| Glycine | 1.289 | G |
| Proline | 1.009 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.132 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.206 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 13 | UG |
| Energy | 154 | KCAL |
| Energy | 645 | kJ |
| Folate, food | 13 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 2.132 | G |
| Fatty acids, total monounsaturated | 3.045 | G |
| Fatty acids, total polyunsaturated | 0.288 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174772. Original source.
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