United States — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.277 | G |
| Betaine | 13.2 | MG |
| Choline, total | 100.3 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 26.34 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.77 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.64 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 9.73 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 63.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 324 | MG |
| Zinc, Zn | 4.9 | MG |
| Selenium, Se | 29.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.77 | MG |
| Pantothenic acid | 0.517 | MG |
| Vitamin B-6 | 0.548 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Isoleucine | 1.198 | G |
| Leucine | 2.095 | G |
| Lysine | 2.226 | G |
| Cystine | 0.34 | G |
| Valine | 1.307 | G |
| Arginine | 1.703 | G |
| Histidine | 0.84 | G |
| Aspartic acid | 2.399 | G |
| Serine | 1.037 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.247 | G |
| SFA 18:0 | 1.068 | G |
| MUFA 18:1 | 4.615 | G |
| PUFA 18:2 | 0.242 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.202 | G |
| Tryptophan | 0.173 | G |
| Threonine | 1.052 | G |
| Methionine | 0.686 | G |
| Phenylalanine | 1.04 | G |
| Tyrosine | 0.839 | G |
| Alanine | 1.601 | G |
| Glutamic acid | 3.954 | G |
| Glycine | 1.604 | G |
| Proline | 1.255 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.292 | G |
| Energy | 807 | kJ |
| Cholesterol | 80 | MG |
| Folate, food | 9 | UG |
| Energy | 193 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 4.907 | G |
| Fatty acids, total polyunsaturated | 0.312 | G |
| Fatty acids, total saturated | 3.527 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174771. Original source.
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