United States — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 13.1 | MG |
| Choline, total | 88.8 | MG |
| Hydroxyproline | 0.223 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 5.63 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 72.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 3.85 | MG |
| Selenium, Se | 25.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.585 | MG |
| Pantothenic acid | 0.629 | MG |
| Vitamin B-6 | 0.595 | MG |
| Isoleucine | 0.967 | G |
| Leucine | 1.691 | G |
| Lysine | 1.797 | G |
| Cystine | 0.274 | G |
| Valine | 1.055 | G |
| Arginine | 1.375 | G |
| Histidine | 0.678 | G |
| Aspartic acid | 1.936 | G |
| Serine | 0.837 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.095 | G |
| SFA 18:0 | 0.527 | G |
| MUFA 18:1 | 2.303 | G |
| PUFA 18:2 | 0.187 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Protein | 21.26 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.107 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.04 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Tryptophan | 0.14 | G |
| Threonine | 0.849 | G |
| Methionine | 0.554 | G |
| Phenylalanine | 0.84 | G |
| Tyrosine | 0.677 | G |
| Alanine | 1.292 | G |
| Glutamic acid | 3.191 | G |
| Glycine | 1.294 | G |
| Proline | 1.013 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.107 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.167 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 142 | KCAL |
| Folate, DFE | 13 | UG |
| Cholesterol | 61 | MG |
| Folate, food | 13 | UG |
| Energy | 592 | kJ |
| Fatty acids, total saturated | 1.729 | G |
| Fatty acids, total monounsaturated | 2.47 | G |
| Fatty acids, total polyunsaturated | 0.234 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174770. Original source.
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