United States — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 13 | MG |
| Choline, total | 99.2 | MG |
| Hydroxyproline | 0.274 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.586 | G |
| SFA 18:0 | 1.218 | G |
| MUFA 18:1 | 5.125 | G |
| PUFA 18:2 | 0.272 | G |
| PUFA 18:3 | 0.051 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.185 | G |
| Leucine | 2.072 | G |
| Lysine | 2.201 | G |
| Cystine | 0.336 | G |
| Valine | 1.292 | G |
| Arginine | 1.684 | G |
| Histidine | 0.831 | G |
| Aspartic acid | 2.373 | G |
| Serine | 1.026 | G |
| Total lipid (fat) | 11.07 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 62.63 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 4.67 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.933 | MG |
| Pantothenic acid | 0.514 | MG |
| Vitamin B-6 | 0.545 | MG |
| Folic acid | 0 | UG |
| Protein | 26.05 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.126 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.53 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.171 | G |
| Threonine | 1.041 | G |
| Methionine | 0.678 | G |
| Phenylalanine | 1.029 | G |
| Tyrosine | 0.83 | G |
| Alanine | 1.584 | G |
| Glutamic acid | 3.911 | G |
| Glycine | 1.586 | G |
| Proline | 1.242 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.247 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.353 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 883 | kJ |
| Folate, food | 8 | UG |
| Energy | 211 | KCAL |
| Folate, DFE | 8 | UG |
| Cholesterol | 83 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169558. Original source.
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