United States — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 97.7 | MG |
| Betaine | 12.8 | MG |
| Hydroxyproline | 0.27 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.888 | G |
| SFA 18:0 | 1.36 | G |
| MUFA 18:1 | 5.723 | G |
| PUFA 18:2 | 0.304 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| Isoleucine | 1.167 | G |
| Leucine | 2.041 | G |
| Lysine | 2.169 | G |
| Cystine | 0.331 | G |
| Valine | 1.273 | G |
| Arginine | 1.659 | G |
| Histidine | 0.819 | G |
| Aspartic acid | 2.337 | G |
| Serine | 1.011 | G |
| Water | 61.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 4.52 | MG |
| Selenium, Se | 27.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.959 | MG |
| Pantothenic acid | 0.505 | MG |
| Vitamin B-6 | 0.511 | MG |
| Total lipid (fat) | 12.36 | G |
| Carbohydrate, by difference | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 25.66 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.113 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.69 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.169 | G |
| Threonine | 1.025 | G |
| Methionine | 0.668 | G |
| Phenylalanine | 1.014 | G |
| Tyrosine | 0.818 | G |
| Alanine | 1.56 | G |
| Glutamic acid | 3.852 | G |
| Glycine | 1.562 | G |
| Proline | 1.223 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.276 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.394 | G |
| Folate, DFE | 8 | UG |
| Energy | 221 | KCAL |
| Cholesterol | 85 | MG |
| Energy | 925 | kJ |
| Folate, food | 8 | UG |
| Fatty acids, total monounsaturated | 6.121 | G |
| Fatty acids, total polyunsaturated | 0.406 | G |
| Fatty acids, total saturated | 4.546 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168735. Original source.
Get free recall alerts
Reading about Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.