United States — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.217 | G |
| Betaine | 12.7 | MG |
| Choline, total | 86.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.06 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.136 | G |
| Threonine | 0.825 | G |
| Methionine | 0.538 | G |
| Phenylalanine | 0.815 | G |
| Tyrosine | 0.658 | G |
| Alanine | 1.255 | G |
| Glutamic acid | 3.099 | G |
| Glycine | 1.257 | G |
| Proline | 0.984 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.206 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.325 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 20.64 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.969 | G |
| SFA 18:0 | 0.954 | G |
| MUFA 18:1 | 3.918 | G |
| PUFA 18:2 | 0.303 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 8.55 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 0.939 | G |
| Leucine | 1.642 | G |
| Lysine | 1.745 | G |
| Cystine | 0.266 | G |
| Valine | 1.024 | G |
| Arginine | 1.335 | G |
| Histidine | 0.659 | G |
| Aspartic acid | 1.88 | G |
| Serine | 0.813 | G |
| Water | 70.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 317 | MG |
| Zinc, Zn | 3.58 | MG |
| Selenium, Se | 23.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.087 | MG |
| Pantothenic acid | 0.594 | MG |
| Vitamin B-6 | 0.563 | MG |
| Folate, food | 11 | UG |
| Cholesterol | 66 | MG |
| Energy | 692 | kJ |
| Energy | 165 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total saturated | 3.14 | G |
| Fatty acids, total monounsaturated | 4.246 | G |
| Fatty acids, total polyunsaturated | 0.394 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168734. Original source.
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