United States — USDA FoodData Central
Beef, bologna, reduced sodium
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 28.4 | G |
| Carbohydrate, by difference | 2 | G |
| Energy | 310 | KCAL |
| Water | 54.8 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 155 | MG |
| Zinc, Zn | 2 | MG |
| Vitamin D (D2 + D3), International Units | 28 | IU |
| Niacin | 2.63 | MG |
| Vitamin B-6 | 0.18 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.559 | G |
| SFA 18:0 | 4.196 | G |
| MUFA 18:1 | 11.736 | G |
| PUFA 18:2 | 0.811 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 13.299 | G |
| Fatty acids, total polyunsaturated | 1.051 | G |
| Folate, DFE | 5 | UG |
| Protein | 11.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1299 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 682 | MG |
| Copper, Cu | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Folate, food | 5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.41 | UG |
| Cholesterol | 56 | MG |
| Fatty acids, total saturated | 11.676 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.821 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.562 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 11.7 | UG |
| Ash | 3.1 | G |
| Choline, total | 44.3 | MG |
| Betaine | 4.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168118. Original source.
Get free recall alerts
Reading about Beef, bologna, reduced sodium? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.