Finland — Fineli
BEEF, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 666.6 | kilojoule |
| fat, total | 4.322 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 29.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.481 | gram |
| water (moisture) | 81.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.63 | microgram |
| niacin equivalents, total | 8.043 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.917 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.58 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.0567 | milligram |
| vitamin A retinol activity equivalents | 6.43 | microgram |
| retinol | 4.69 | microgram |
| carotenoids, total | 34.6 | microgram |
| beta-carotene, total | 31.13 | microgram |
| vitamin B-12 (cobalamin) | 1.26 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.278 | microgram |
| vitamin E alphatocopherol | 0.503 | milligram |
| vitamin K, total | 4.392 | microgram |
| calcium | 9.17 | milligram |
| chromium | 2.78 | microgram |
| copper | 0.1158 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 3.783 | milligram |
| iodide (iodine) | 4.17 | microgram |
| potassium | 494.44 | milligram |
| magnesium | 31.389 | milligram |
| manganese | 0.0125 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 65.83 | milligram |
| salt | 167.75 | milligram |
| nitrogen, total | 4.874 | gram |
| phosphorus | 263.9 | milligram |
| selenium, total | 22.778 | microgram |
| zinc | 6.444 | milligram |
| fatty acids, total | 3.927 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.108 | gram |
| fatty acids, total polyunsaturated | 0.228 | gram |
| fatty acids, total monounsaturated cis | 1.6342 | gram |
| fatty acids, total saturated | 1.8277 | gram |
| fatty acids, total trans | 0.0722 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0486 | gram |
| fatty acids, total n-6 polyunsaturated | 0.159 | gram |
| fatty acid isomers 18:0 | 0.7039 | gram |
| fatty acid isomers 16:0 | 924.541 | milligram |
| fatty acid isomers 18:1 | 1469.474 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 120.7 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.21 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.651 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.652 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 74.33 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 401.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33040. Original source.
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