Finland — Fineli
BEEF, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 845.33 | kilojoule |
| fat, total | 11.858 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.444 | gram |
| water (moisture) | 83.31 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.94 | microgram |
| niacin equivalents, total | 6.657 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.917 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.58 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.0452 | milligram |
| vitamin A retinol activity equivalents | 11.999 | microgram |
| retinol | 14.12 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.28 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.282 | microgram |
| vitamin E alphatocopherol | 0.649 | milligram |
| vitamin K, total | 2.541 | microgram |
| calcium | 14.48 | milligram |
| chromium | 4.29 | microgram |
| copper | 0.1007 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 2.974 | milligram |
| iodide (iodine) | 33.87 | microgram |
| potassium | 353.35 | milligram |
| magnesium | 24.389 | milligram |
| manganese | 0.0158 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 537.81 | milligram |
| salt | 1370.34 | milligram |
| nitrogen, total | 3.827 | gram |
| phosphorus | 198.5 | milligram |
| selenium, total | 21.251 | microgram |
| zinc | 4.659 | milligram |
| fatty acids, total | 11.306 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.826 | gram |
| fatty acids, total polyunsaturated | 0.46 | gram |
| fatty acids, total monounsaturated cis | 4.3694 | gram |
| fatty acids, total saturated | 5.2045 | gram |
| fatty acids, total trans | 0.3684 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0767 | gram |
| fatty acids, total n-6 polyunsaturated | 0.357 | gram |
| fatty acid isomers 18:0 | 2.2011 | gram |
| fatty acid isomers 16:0 | 2587.303 | milligram |
| fatty acid isomers 18:1 | 4040.854 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 302.243 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.705 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 43.803 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 72.98 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 310.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7150. Original source.
Get free recall alerts
Reading about BEEF, BOILED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.