Finland — Fineli
BEEF, AVERAGE
Per-100 g nutrient composition · Beef.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 598.74 | kilojoule |
| fat, total | 8.4 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 16.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 73.76 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 8.574 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.41 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 10 | microgram |
| retinol | 10 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.46 | milligram |
| vitamin K, total | 1.8 | microgram |
| calcium | 9 | milligram |
| chromium | 3 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 2.1 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 250 | milligram |
| magnesium | 17 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 56 | milligram |
| salt | 142.69 | milligram |
| nitrogen, total | 2.71 | gram |
| phosphorus | 140 | milligram |
| selenium, total | 15.05 | microgram |
| zinc | 3.3 | milligram |
| fatty acids, total | 8.009 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.377 | gram |
| fatty acids, total polyunsaturated | 0.326 | gram |
| fatty acids, total monounsaturated cis | 3.0953 | gram |
| fatty acids, total saturated | 3.6869 | gram |
| fatty acids, total trans | 0.261 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0543 | gram |
| fatty acids, total n-6 polyunsaturated | 0.253 | gram |
| fatty acid isomers 18:0 | 1.5593 | gram |
| fatty acid isomers 16:0 | 1832.839 | milligram |
| fatty acid isomers 18:1 | 2862.531 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 214.108 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.545 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.03 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| tryptophan | 220 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 714. Original source.
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