United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 13.31 | G |
| SFA 18:0 | 6.566 | G |
| SFA 20:0 | 0.055 | G |
| MUFA 18:1 | 31.829 | G |
| PUFA 18:2 | 1.894 | G |
| PUFA 18:3 | 0.192 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0.007 | G |
| MUFA 20:1 | 0.249 | G |
| Fatty acids, total monounsaturated | 35.158 | G |
| Fatty acids, total polyunsaturated | 2.164 | G |
| SFA 15:0 | 0.25 | G |
| TFA 18:1 t | 2.458 | G |
| TFA 18:2 t not further defined | 0.466 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.571 | G |
| Total lipid (fat) | 67.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 627 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 28.13 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 2 | MG |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 96 | MG |
| Fatty acids, total trans | 3.028 | G |
| Fatty acids, total saturated | 22.467 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 1.597 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.675 | G |
| MUFA 16:1 | 2.405 | G |
| PUFA 20:5 n-3 (EPA) | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.621 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 29.371 | G |
| PUFA 18:2 n-6 c,c | 1.429 | G |
| Fatty acids, total trans-monoenoic | 2.458 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.087 | G |
| PUFA 18:3i | 0.105 | G |
| MUFA 18:1-11 t (18:1t n-7) | 2.094 | G |
| Protein | 5.16 | G |
| Ash | 0.22 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 2622 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.91 | MG |
| Sodium, Na | 27 | MG |
| Vitamin A, IU | 74 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173968. Original source.
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