United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 63.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 594 | KCAL |
| Water | 30.44 | G |
| Calcium, Ca | 2 | MG |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 12.894 | G |
| SFA 18:0 | 7.438 | G |
| SFA 20:0 | 0.057 | G |
| MUFA 18:1 | 28.174 | G |
| PUFA 18:2 | 1.349 | G |
| PUFA 18:3 | 0.143 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0.007 | G |
| MUFA 20:1 | 0.181 | G |
| Fatty acids, total monounsaturated | 30.887 | G |
| Fatty acids, total polyunsaturated | 1.555 | G |
| SFA 15:0 | 0.27 | G |
| TFA 18:1 t | 2.912 | G |
| TFA 18:2 t not further defined | 0.402 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.486 | G |
| Protein | 6 | G |
| Ash | 0.32 | G |
| Fructose | 0 | G |
| Energy | 2484 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Sodium, Na | 32 | MG |
| Vitamin A, IU | 74 | IU |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 95 | MG |
| Fatty acids, total trans | 3.398 | G |
| Fatty acids, total saturated | 23.155 | G |
| SFA 12:0 | 0.035 | G |
| SFA 14:0 | 1.649 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.48 | G |
| MUFA 16:1 | 2.053 | G |
| PUFA 20:5 n-3 (EPA) | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.772 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 25.262 | G |
| PUFA 18:2 n-6 c,c | 0.947 | G |
| Fatty acids, total trans-monoenoic | 2.912 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 | G |
| PUFA 18:3i | 0.084 | G |
| MUFA 18:1-11 t (18:1t n-7) | 2.579 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171731. Original source.
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