United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 18:1 | 12.389 | G |
| PUFA 18:2 | 0.647 | G |
| PUFA 18:3 | 0.059 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.071 | G |
| Fatty acids, total monounsaturated | 13.685 | G |
| Fatty acids, total polyunsaturated | 0.763 | G |
| SFA 15:0 | 0.115 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.002 | G |
| Total lipid (fat) | 27.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 317 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 54.63 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.685 | G |
| Leucine | 1.295 | G |
| Lysine | 1.408 | G |
| Cystine | 0.167 | G |
| Valine | 0.724 | G |
| Arginine | 1.052 | G |
| Histidine | 0.516 | G |
| Aspartic acid | 1.441 | G |
| Serine | 0.615 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 6.039 | G |
| SFA 18:0 | 3.046 | G |
| SFA 20:0 | 0.021 | G |
| Protein | 17.07 | G |
| Ash | 0.78 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1327 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.68 | MG |
| Sodium, Na | 52 | MG |
| Vitamin A, IU | 17 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.179 | G |
| Threonine | 0.709 | G |
| Methionine | 0.456 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.555 | G |
| Alanine | 0.904 | G |
| Glutamic acid | 2.548 | G |
| Glycine | 0.697 | G |
| Proline | 0.644 | G |
| Hydroxyproline | 0.079 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 1.361 | G |
| Fatty acids, total saturated | 10.329 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.748 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.224 | G |
| MUFA 16:1 | 1.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.326 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.589 | G |
| Vitamin E (alpha-tocopherol) | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171740. Original source.
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