United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 16.93 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 234 | KCAL |
| Water | 61.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.891 | G |
| Leucine | 1.684 | G |
| Lysine | 1.831 | G |
| Cystine | 0.217 | G |
| Valine | 0.941 | G |
| Arginine | 1.369 | G |
| Histidine | 0.671 | G |
| Aspartic acid | 1.874 | G |
| Serine | 0.799 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 3.998 | G |
| SFA 18:0 | 1.769 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 7.6 | G |
| PUFA 18:2 | 0.434 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.038 | G |
| Fatty acids, total monounsaturated | 8.451 | G |
| Fatty acids, total polyunsaturated | 0.523 | G |
| SFA 15:0 | 0.068 | G |
| TFA 18:1 t | 0.655 | G |
| TFA 18:2 t not further defined | 0.085 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.103 | G |
| Protein | 20.35 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 978 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.89 | MG |
| Sodium, Na | 58 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.233 | G |
| Threonine | 0.921 | G |
| Methionine | 0.593 | G |
| Phenylalanine | 0.793 | G |
| Tyrosine | 0.722 | G |
| Alanine | 1.176 | G |
| Glutamic acid | 3.314 | G |
| Glycine | 0.906 | G |
| Proline | 0.838 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.758 | G |
| Fatty acids, total saturated | 6.536 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.474 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.143 | G |
| MUFA 16:1 | 0.67 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.193 | G |
| MUFA 18:1 c | 6.945 | G |
| PUFA 18:2 n-6 c,c | 0.349 | G |
| Fatty acids, total trans-monoenoic | 0.655 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| PUFA 18:3i | 0.018 | G |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Hydroxyproline | 0.103 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171737. Original source.
Get free recall alerts
Reading about Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.