United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 14.58 | G |
| Ash | 0.61 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1640 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.54 | MG |
| Sodium, Na | 61 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.155 | G |
| Threonine | 0.611 | G |
| Methionine | 0.394 | G |
| Phenylalanine | 0.526 | G |
| Tyrosine | 0.479 | G |
| Alanine | 0.78 | G |
| Glutamic acid | 2.197 | G |
| Glycine | 0.601 | G |
| Proline | 0.555 | G |
| Hydroxyproline | 0.068 | G |
| Cholesterol | 68 | MG |
| Fatty acids, total trans | 1.302 | G |
| Fatty acids, total saturated | 12.765 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.977 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.391 | G |
| MUFA 16:1 | 1.603 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.298 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.399 | G |
| Total lipid (fat) | 36.98 | G |
| Energy | 392 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 47.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.591 | G |
| Leucine | 1.117 | G |
| Lysine | 1.214 | G |
| Cystine | 0.144 | G |
| Valine | 0.624 | G |
| Arginine | 0.907 | G |
| Histidine | 0.445 | G |
| Aspartic acid | 1.242 | G |
| Serine | 0.53 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 7.987 | G |
| SFA 18:0 | 3.313 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 17.348 | G |
| PUFA 18:2 | 1.166 | G |
| PUFA 18:3 | 0.101 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.114 | G |
| Fatty acids, total monounsaturated | 19.457 | G |
| Fatty acids, total polyunsaturated | 1.333 | G |
| SFA 15:0 | 0.125 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:3 | 0.001 | G |
| Carbohydrate, by difference | 0.14 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173979. Original source.
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