United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 15.69 | G |
| Carbohydrate, by difference | 0.2 | G |
| Energy | 223 | KCAL |
| Water | 63.07 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.882 | G |
| Leucine | 1.668 | G |
| Lysine | 1.813 | G |
| Cystine | 0.214 | G |
| Valine | 0.932 | G |
| Arginine | 1.355 | G |
| Histidine | 0.665 | G |
| Aspartic acid | 1.855 | G |
| Serine | 0.792 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 3.534 | G |
| SFA 18:0 | 1.659 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 7.263 | G |
| PUFA 18:2 | 0.362 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.036 | G |
| Fatty acids, total monounsaturated | 8.022 | G |
| Fatty acids, total polyunsaturated | 0.441 | G |
| SFA 15:0 | 0.06 | G |
| TFA 18:1 t | 0.446 | G |
| TFA 18:2 t not further defined | 0.065 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.078 | G |
| Cholesterol | 58 | MG |
| Fatty acids, total trans | 0.524 | G |
| Fatty acids, total saturated | 5.909 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.444 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.13 | G |
| MUFA 16:1 | 0.593 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.18 | G |
| MUFA 18:1 c | 6.817 | G |
| PUFA 18:2 n-6 c,c | 0.298 | G |
| Fatty acids, total trans-monoenoic | 0.446 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| PUFA 18:3i | 0.013 | G |
| Protein | 20.15 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 931 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.85 | MG |
| Sodium, Na | 61 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.231 | G |
| Threonine | 0.912 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 0.785 | G |
| Tyrosine | 0.715 | G |
| Alanine | 1.165 | G |
| Glutamic acid | 3.281 | G |
| Glycine | 0.897 | G |
| Proline | 0.829 | G |
| Hydroxyproline | 0.102 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173974. Original source.
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