United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 12.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 191 | KCAL |
| Water | 66.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.884 | G |
| Leucine | 1.671 | G |
| Lysine | 1.817 | G |
| Cystine | 0.215 | G |
| Valine | 0.934 | G |
| Arginine | 1.358 | G |
| Histidine | 0.666 | G |
| Aspartic acid | 1.859 | G |
| Serine | 0.793 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 3.119 | G |
| SFA 18:0 | 1.766 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 4.86 | G |
| PUFA 18:2 | 0.374 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.066 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| Fatty acids, total monounsaturated | 5.246 | G |
| Fatty acids, total polyunsaturated | 0.494 | G |
| SFA 15:0 | 0.06 | G |
| TFA 18:1 t | 0.399 | G |
| TFA 18:2 t not further defined | 0.054 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.065 | G |
| Protein | 20.19 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 801 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.24 | MG |
| Sodium, Na | 64 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.232 | G |
| Threonine | 0.914 | G |
| Methionine | 0.589 | G |
| Phenylalanine | 0.787 | G |
| Tyrosine | 0.716 | G |
| Alanine | 1.167 | G |
| Glutamic acid | 3.288 | G |
| Glycine | 0.899 | G |
| Proline | 0.831 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.464 | G |
| Fatty acids, total saturated | 5.507 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.355 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.068 | G |
| MUFA 16:1 | 0.302 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.173 | G |
| MUFA 18:1 c | 4.461 | G |
| PUFA 18:2 n-6 c,c | 0.32 | G |
| Fatty acids, total trans-monoenoic | 0.399 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| PUFA 18:3i | 0.011 | G |
| Hydroxyproline | 0.102 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173966. Original source.
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