United States — USDA FoodData Central
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.71 | G |
| Ash | 1.02 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 860 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.2 | MG |
| Sodium, Na | 63 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.223 | G |
| Threonine | 0.882 | G |
| Methionine | 0.568 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.126 | G |
| Glutamic acid | 3.173 | G |
| Glycine | 0.868 | G |
| Proline | 0.802 | G |
| Hydroxyproline | 0.098 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.564 | G |
| Fatty acids, total saturated | 6.105 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.402 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.084 | G |
| MUFA 16:1 | 0.368 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.193 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.087 | G |
| PUFA 20:4 | 0.064 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| Fatty acids, total monounsaturated | 6.167 | G |
| Fatty acids, total polyunsaturated | 0.531 | G |
| SFA 15:0 | 0.067 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.853 | G |
| Leucine | 1.613 | G |
| Lysine | 1.753 | G |
| Cystine | 0.207 | G |
| Valine | 0.901 | G |
| Arginine | 1.31 | G |
| Histidine | 0.643 | G |
| Aspartic acid | 1.794 | G |
| Serine | 0.765 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 3.455 | G |
| SFA 18:0 | 1.95 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 5.692 | G |
| PUFA 18:2 | 0.409 | G |
| PUFA 18:3 | 0.034 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 65.2 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Total lipid (fat) | 14.09 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 206 | KCAL |
| Sucrose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171732. Original source.
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