United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, seam fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 57.73 | G |
| Carbohydrate, by difference | 1.06 | G |
| Energy | 562 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 31.2 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| SFA 10:0 | 0.033 | G |
| SFA 16:0 | 13.715 | G |
| SFA 18:0 | 9.61 | G |
| SFA 20:0 | 0.124 | G |
| MUFA 18:1 | 20.881 | G |
| PUFA 18:2 | 1.116 | G |
| PUFA 18:3 | 0.315 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0.021 | G |
| MUFA 20:1 | 0.078 | G |
| Fatty acids, total monounsaturated | 22.93 | G |
| Fatty acids, total polyunsaturated | 1.552 | G |
| SFA 15:0 | 0.362 | G |
| TFA 18:1 t | 2.407 | G |
| TFA 18:2 t not further defined | 0.691 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.801 | G |
| Protein | 9.58 | G |
| Ash | 0.44 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 2352 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.89 | MG |
| Sodium, Na | 34 | MG |
| Vitamin A, IU | 120 | IU |
| Retinol | 36 | UG |
| Vitamin A, RAE | 36 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 3.209 | G |
| Fatty acids, total saturated | 26.584 | G |
| SFA 12:0 | 0.049 | G |
| SFA 14:0 | 1.866 | G |
| SFA 22:0 | 0.052 | G |
| MUFA 14:1 | 0.412 | G |
| MUFA 16:1 | 1.558 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.049 | G |
| SFA 17:0 | 0.762 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 18.474 | G |
| PUFA 18:2 n-6 c,c | 0.424 | G |
| Fatty acids, total trans-monoenoic | 2.407 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 | G |
| PUFA 18:3i | 0.11 | G |
| MUFA 18:1-11 t (18:1t n-7) | 1.987 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171729. Original source.
Get free recall alerts
Reading about Beef, Australian, imported, grass-fed, seam fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.