United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.24 | G |
| Ash | 1.09 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 538 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.28 | MG |
| Sodium, Na | 59 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.255 | G |
| Threonine | 1.007 | G |
| Methionine | 0.649 | G |
| Phenylalanine | 0.867 | G |
| Tyrosine | 0.789 | G |
| Alanine | 1.286 | G |
| Glutamic acid | 3.622 | G |
| Glycine | 0.991 | G |
| Proline | 0.915 | G |
| Hydroxyproline | 0.112 | G |
| Cholesterol | 47 | MG |
| Fatty acids, total trans | 0.14 | G |
| Fatty acids, total saturated | 1.77 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.092 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.018 | G |
| PUFA 22:5 n-3 (DPA) | 0.032 | G |
| SFA 17:0 | 0.051 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 129 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 72.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.974 | G |
| Leucine | 1.841 | G |
| Lysine | 2.001 | G |
| Cystine | 0.237 | G |
| Valine | 1.029 | G |
| Arginine | 1.496 | G |
| Histidine | 0.734 | G |
| Aspartic acid | 2.048 | G |
| Serine | 0.874 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.982 | G |
| SFA 18:0 | 0.606 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.713 | G |
| PUFA 18:2 | 0.156 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.846 | G |
| Fatty acids, total polyunsaturated | 0.291 | G |
| SFA 15:0 | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173977. Original source.
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