United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.43 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 129 | KCAL |
| Water | 73.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.981 | G |
| Leucine | 1.855 | G |
| Lysine | 2.016 | G |
| Cystine | 0.238 | G |
| Valine | 1.036 | G |
| Arginine | 1.507 | G |
| Histidine | 0.739 | G |
| Aspartic acid | 2.063 | G |
| Serine | 0.88 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.989 | G |
| SFA 18:0 | 0.611 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.726 | G |
| PUFA 18:2 | 0.158 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.86 | G |
| Fatty acids, total polyunsaturated | 0.293 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.12 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| Protein | 22.41 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 542 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.3 | MG |
| Sodium, Na | 60 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.257 | G |
| Threonine | 1.015 | G |
| Methionine | 0.653 | G |
| Phenylalanine | 0.873 | G |
| Tyrosine | 0.795 | G |
| Alanine | 1.295 | G |
| Glutamic acid | 3.649 | G |
| Glycine | 0.998 | G |
| Proline | 0.922 | G |
| Hydroxyproline | 0.113 | G |
| Cholesterol | 48 | MG |
| Fatty acids, total trans | 0.141 | G |
| Fatty acids, total saturated | 1.783 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.092 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.111 | G |
| PUFA 20:5 n-3 (EPA) | 0.018 | G |
| PUFA 22:5 n-3 (DPA) | 0.032 | G |
| SFA 17:0 | 0.052 | G |
| MUFA 18:1 c | 1.606 | G |
| PUFA 18:2 n-6 c,c | 0.141 | G |
| Fatty acids, total trans-monoenoic | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | G |
| PUFA 18:3i | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173972. Original source.
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