United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.4 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 544 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.11 | MG |
| Sodium, Na | 71 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.245 | G |
| Threonine | 0.969 | G |
| Methionine | 0.624 | G |
| Phenylalanine | 0.834 | G |
| Tyrosine | 0.759 | G |
| Alanine | 1.237 | G |
| Glutamic acid | 3.485 | G |
| Glycine | 0.953 | G |
| Proline | 0.881 | G |
| Cholesterol | 54 | MG |
| Fatty acids, total trans | 0.179 | G |
| Fatty acids, total saturated | 1.959 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.125 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.038 | G |
| MUFA 16:1 | 0.186 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.038 | G |
| SFA 17:0 | 0.05 | G |
| MUFA 18:1 c | 1.766 | G |
| PUFA 18:2 n-6 c,c | 0.139 | G |
| Fatty acids, total trans-monoenoic | 0.135 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | G |
| PUFA 18:3i | 0.005 | G |
| Total lipid (fat) | 4.93 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 130 | KCAL |
| Water | 73.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.937 | G |
| Leucine | 1.771 | G |
| Lysine | 1.925 | G |
| Cystine | 0.228 | G |
| Valine | 0.99 | G |
| Arginine | 1.439 | G |
| Histidine | 0.706 | G |
| Aspartic acid | 1.97 | G |
| Serine | 0.841 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.113 | G |
| SFA 18:0 | 0.627 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.901 | G |
| PUFA 18:2 | 0.178 | G |
| PUFA 18:3 | 0.058 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.129 | G |
| Fatty acids, total polyunsaturated | 0.349 | G |
| SFA 15:0 | 0.023 | G |
| TFA 18:1 t | 0.135 | G |
| TFA 18:2 t not further defined | 0.039 | G |
| Fatty acids, total trans-polyenoic | 0.044 | G |
| Hydroxyproline | 0.108 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173971. Original source.
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