United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 160 | KCAL |
| Water | 70.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.94 | G |
| Leucine | 1.777 | G |
| Lysine | 1.931 | G |
| Cystine | 0.228 | G |
| Valine | 0.993 | G |
| Arginine | 1.444 | G |
| Histidine | 0.708 | G |
| Aspartic acid | 1.976 | G |
| Serine | 0.843 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.049 | G |
| SFA 18:0 | 1.176 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.235 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.049 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 3.522 | G |
| Fatty acids, total polyunsaturated | 0.285 | G |
| SFA 15:0 | 0.032 | G |
| TFA 18:1 t | 0.228 | G |
| TFA 18:2 t not further defined | 0.055 | G |
| Fatty acids, total trans-polyenoic | 0.063 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | G |
| PUFA 18:3i | 0.008 | G |
| Protein | 21.47 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 668 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.88 | MG |
| Sodium, Na | 65 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.246 | G |
| Threonine | 0.972 | G |
| Methionine | 0.626 | G |
| Phenylalanine | 0.837 | G |
| Tyrosine | 0.761 | G |
| Alanine | 1.241 | G |
| Glutamic acid | 3.496 | G |
| Glycine | 0.956 | G |
| Proline | 0.884 | G |
| Cholesterol | 50 | MG |
| Fatty acids, total trans | 0.292 | G |
| Fatty acids, total saturated | 3.596 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.22 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.042 | G |
| MUFA 16:1 | 0.232 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| SFA 17:0 | 0.091 | G |
| MUFA 18:1 c | 3.007 | G |
| PUFA 18:2 n-6 c,c | 0.125 | G |
| Fatty acids, total trans-monoenoic | 0.228 | G |
| Hydroxyproline | 0.108 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171735. Original source.
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