United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.87 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 131 | KCAL |
| Water | 72.95 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.954 | G |
| Leucine | 1.804 | G |
| Lysine | 1.961 | G |
| Cystine | 0.232 | G |
| Valine | 1.008 | G |
| Arginine | 1.466 | G |
| Histidine | 0.719 | G |
| Aspartic acid | 2.006 | G |
| Serine | 0.856 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.239 | G |
| SFA 18:0 | 0.623 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.877 | G |
| PUFA 18:2 | 0.125 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.067 | G |
| Fatty acids, total polyunsaturated | 0.225 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.131 | G |
| TFA 18:2 t not further defined | 0.028 | G |
| Fatty acids, total trans-polyenoic | 0.034 | G |
| Protein | 21.79 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 548 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.57 | MG |
| Sodium, Na | 66 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.25 | G |
| Threonine | 0.987 | G |
| Methionine | 0.636 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.773 | G |
| Alanine | 1.26 | G |
| Glutamic acid | 3.549 | G |
| Glycine | 0.971 | G |
| Proline | 0.897 | G |
| Cholesterol | 41 | MG |
| Fatty acids, total trans | 0.164 | G |
| Fatty acids, total saturated | 2.09 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.131 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.153 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.056 | G |
| MUFA 18:1 c | 1.747 | G |
| PUFA 18:2 n-6 c,c | 0.097 | G |
| Fatty acids, total trans-monoenoic | 0.131 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| PUFA 18:3i | 0.005 | G |
| Hydroxyproline | 0.11 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173970. Original source.
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