United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.85 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 579 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.25 | MG |
| Sodium, Na | 63 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.239 | G |
| Threonine | 0.944 | G |
| Methionine | 0.608 | G |
| Phenylalanine | 0.813 | G |
| Tyrosine | 0.739 | G |
| Alanine | 1.205 | G |
| Glutamic acid | 3.395 | G |
| Glycine | 0.929 | G |
| Proline | 0.858 | G |
| Cholesterol | 49 | MG |
| Fatty acids, total trans | 0.264 | G |
| Fatty acids, total saturated | 2.725 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.154 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.153 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.035 | G |
| SFA 17:0 | 0.084 | G |
| MUFA 18:1 c | 2.007 | G |
| PUFA 18:2 n-6 c,c | 0.175 | G |
| Fatty acids, total trans-monoenoic | 0.214 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3i | 0.005 | G |
| Total lipid (fat) | 6.11 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 138 | KCAL |
| Water | 72.42 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.913 | G |
| Leucine | 1.726 | G |
| Lysine | 1.876 | G |
| Cystine | 0.222 | G |
| Valine | 0.964 | G |
| Arginine | 1.402 | G |
| Histidine | 0.688 | G |
| Aspartic acid | 1.92 | G |
| Serine | 0.819 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.428 | G |
| SFA 18:0 | 0.994 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.22 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.057 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 2.408 | G |
| Fatty acids, total polyunsaturated | 0.386 | G |
| SFA 15:0 | 0.039 | G |
| TFA 18:1 t | 0.214 | G |
| TFA 18:2 t not further defined | 0.045 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Hydroxyproline | 0.105 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173965. Original source.
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