United States — USDA FoodData Central
Beef, Australian, imported, grass-fed, external fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 11.32 | G |
| Ash | 0.42 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 2130 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.95 | MG |
| Sodium, Na | 36 | MG |
| Vitamin A, IU | 121 | IU |
| Retinol | 36 | UG |
| Vitamin A, RAE | 36 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 2.763 | G |
| Fatty acids, total saturated | 22.65 | G |
| SFA 12:0 | 0.043 | G |
| SFA 14:0 | 1.705 | G |
| SFA 22:0 | 0.041 | G |
| MUFA 14:1 | 0.482 | G |
| MUFA 16:1 | 1.723 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.043 | G |
| SFA 17:0 | 0.625 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 17.138 | G |
| PUFA 18:2 n-6 c,c | 0.372 | G |
| Fatty acids, total trans-monoenoic | 2.017 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.191 | G |
| PUFA 18:3i | 0.097 | G |
| MUFA 18:1-11 t (18:1t n-7) | 1.696 | G |
| Total lipid (fat) | 51.36 | G |
| Carbohydrate, by difference | 0.39 | G |
| Energy | 509 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 36.51 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| SFA 10:0 | 0.028 | G |
| SFA 16:0 | 12.407 | G |
| SFA 18:0 | 7.391 | G |
| SFA 20:0 | 0.092 | G |
| MUFA 18:1 | 19.155 | G |
| PUFA 18:2 | 1.02 | G |
| PUFA 18:3 | 0.288 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0.022 | G |
| MUFA 20:1 | 0.067 | G |
| Fatty acids, total monounsaturated | 21.426 | G |
| Fatty acids, total polyunsaturated | 1.419 | G |
| SFA 15:0 | 0.312 | G |
| TFA 18:1 t | 2.017 | G |
| TFA 18:2 t not further defined | 0.648 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.745 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171728. Original source.
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