Finland — Fineli
BEEF, ASSORTMENT E, MEAT FOR GRAVY, WITHOUT ADDED SALT, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 573.21 | kilojoule |
| fat, total | 2.713 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.217 | gram |
| water (moisture) | 74.05 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.12 | microgram |
| niacin equivalents, total | 6.698 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.125 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.38 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 25.319 | microgram |
| retinol | 27.5 | microgram |
| carotenoids, total | 27.6 | microgram |
| beta-carotene, total | 24.86 | microgram |
| vitamin B-12 (cobalamin) | 1.14 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.25 | microgram |
| vitamin E alphatocopherol | 0.325 | milligram |
| vitamin K, total | 5.088 | microgram |
| calcium | 11.25 | milligram |
| chromium | 2.81 | microgram |
| copper | 0.0975 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 2.419 | milligram |
| iodide (iodine) | 3.75 | microgram |
| potassium | 312.5 | milligram |
| magnesium | 21.25 | milligram |
| manganese | 0.0062 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 65 | milligram |
| salt | 165.62 | milligram |
| nitrogen, total | 4.45 | gram |
| phosphorus | 175 | milligram |
| selenium, total | 17.5 | microgram |
| zinc | 5.875 | milligram |
| fatty acids, total | 2.434 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.546 | gram |
| fatty acids, total polyunsaturated | 0.192 | gram |
| fatty acids, total monounsaturated cis | 1.1068 | gram |
| fatty acids, total saturated | 1.0915 | gram |
| fatty acids, total trans | 0.0263 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0403 | gram |
| fatty acids, total n-6 polyunsaturated | 0.143 | gram |
| fatty acid isomers 18:0 | 0.3919 | gram |
| fatty acid isomers 16:0 | 575.488 | milligram |
| fatty acid isomers 18:1 | 986.904 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 101.096 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.111 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.927 | milligram |
| fatty acid 20:5 n-3 (EPA) | 16.203 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 64.63 | milligram |
| tryptophan | 400 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34219. Original source.
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