Finland — Fineli
BEEF AND TOFU NOODLE WOK, WOK-VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 593.28 | kilojoule |
| fat, total | 6.735 | gram |
| carbohydrate, available | 11.938 | gram |
| carbohydrate, difference | 13.723 | gram |
| protein, total | 7.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.406 | gram |
| water (moisture) | 70.95 | gram |
| organic acids, total | 0.049 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.673 | gram |
| fructose | 0.339 | gram |
| galactose | 0.001 | gram |
| glucose | 0.481 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.82 | gram |
| starch, total | 10.26 | gram |
| fibre, total | 1.586 | gram |
| fibre, total dietary | 1.334 | gram |
| fibre, water-insoluble | 0.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 23.38 | microgram |
| niacin equivalents, total | 2.559 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.766 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0787 | milligram |
| vitamin A retinol activity equivalents | 69.035 | microgram |
| retinol | 0.43 | microgram |
| carotenoids, total | 1443.1 | microgram |
| beta-carotene, total | 720.1 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 17.23 | milligram |
| vitamin D | 0.036 | microgram |
| vitamin E alphatocopherol | 1.332 | milligram |
| vitamin K, total | 22.325 | microgram |
| calcium | 71.13 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0906 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 2.19 | milligram |
| iodide (iodine) | 0.87 | microgram |
| potassium | 226.24 | milligram |
| magnesium | 20.742 | milligram |
| manganese | 0.2593 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 235.2 | milligram |
| salt | 599.28 | milligram |
| nitrogen, total | 1.203 | gram |
| phosphorus | 98.5 | milligram |
| selenium, total | 5.892 | microgram |
| zinc | 1.257 | milligram |
| fatty acids, total | 6.37 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.604 | gram |
| fatty acids, total polyunsaturated | 2.277 | gram |
| fatty acids, total monounsaturated cis | 3.2144 | gram |
| fatty acids, total saturated | 0.8716 | gram |
| fatty acids, total trans | 0.006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4863 | gram |
| fatty acids, total n-6 polyunsaturated | 1.78 | gram |
| fatty acid isomers 18:0 | 0.2059 | gram |
| fatty acid isomers 16:0 | 593.595 | milligram |
| fatty acid isomers 18:1 | 3068.055 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1729.711 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 483.947 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.65 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.389 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.39 | milligram |
| sterols, total | 68.66 | milligram |
| tryptophan | 72.2 | milligram |
| myricetin | 12.41 | microgram |
| quercetin | 1009.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34871. Original source.
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