Finland — Fineli
BEEF AND POTATO CASSEROLE, BOUILLON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 368.36 | kilojoule |
| fat, total | 2.347 | gram |
| carbohydrate, available | 7.835 | gram |
| carbohydrate, difference | 8.972 | gram |
| protein, total | 8.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.593 | gram |
| water (moisture) | 78.22 | gram |
| organic acids, total | 0.262 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.595 | gram |
| fructose | 0.222 | gram |
| galactose | 0 | gram |
| glucose | 0.229 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.141 | gram |
| starch, total | 7.24 | gram |
| fibre, total | 0.533 | gram |
| fibre, total dietary | 0.67 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 8.29 | microgram |
| niacin equivalents, total | 3.456 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.301 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0925 | milligram |
| vitamin A retinol activity equivalents | 6.048 | microgram |
| retinol | 5.19 | microgram |
| carotenoids, total | 40 | microgram |
| beta-carotene, total | 12.4 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 3.39 | milligram |
| vitamin D | 0.125 | microgram |
| vitamin E alphatocopherol | 0.324 | milligram |
| vitamin K, total | 3.027 | microgram |
| calcium | 8.04 | milligram |
| chromium | 1 | microgram |
| copper | 0.0741 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.382 | milligram |
| iodide (iodine) | 12.05 | microgram |
| potassium | 371.44 | milligram |
| magnesium | 20.236 | milligram |
| manganese | 0.1161 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 298.82 | milligram |
| salt | 761.38 | milligram |
| nitrogen, total | 1.368 | gram |
| phosphorus | 95.7 | milligram |
| selenium, total | 5.716 | microgram |
| zinc | 1.448 | milligram |
| fatty acids, total | 2.207 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.221 | gram |
| fatty acids, total polyunsaturated | 0.405 | gram |
| fatty acids, total monounsaturated cis | 0.9678 | gram |
| fatty acids, total saturated | 0.7346 | gram |
| fatty acids, total trans | 0.029 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1077 | gram |
| fatty acids, total n-6 polyunsaturated | 0.29 | gram |
| fatty acid isomers 18:0 | 0.2055 | gram |
| fatty acid isomers 16:0 | 412.123 | milligram |
| fatty acid isomers 18:1 | 911.295 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 282.897 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 101.385 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.223 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.955 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.39 | milligram |
| sterols, total | 8.18 | milligram |
| tryptophan | 117.7 | milligram |
| myricetin | 3.15 | microgram |
| quercetin | 1.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7170. Original source.
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