United Kingdom — CoFID
Beansprouts, mung, stir-fried in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 88.4 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.9 | g |
| Fat | 6.1 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 72 | kcal |
| Energy (kJ) | 298 | kJ |
| Starch | 1.1 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| Satd FA /100g fd | 0.47 | g |
| Mono FA /100g food | 3.42 | g |
| Poly FA /100g food | 1.84 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 45 | mg |
| Calcium | 12 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 29 | mg |
| Iron | 1 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 9 | mg |
| Manganese | 0.2 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 24 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 6.4 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 43 | µg |
| Pantothenate | 0.23 | mg |
| Vitamin C | 7 | mg |
| Alpha-carotene | 12 | µg |
| Beta-carotene | 12 | µg |
| Cryptoxanthins | 12 | µg |
| 5-mehtyl folate | 41 | µg |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-567. Original source.
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