United Kingdom — CoFID
Beansprouts, mung, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 90.4 | g |
| Total nitrogen | 0.47 | g |
| Protein | 2.9 | g |
| Fat | 0.5 | g |
| Carbohydrate | 4 | g |
| Energy (kcal) | 31 | kcal |
| Energy (kJ) | 131 | kJ |
| Starch | 1.8 | g |
| Total sugars | 2.2 | g |
| Glucose | 1.1 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.2 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 74 | mg |
| Calcium | 20 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 48 | mg |
| Iron | 1.7 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.3 | mg |
| Chloride | 15 | mg |
| Manganese | 0.3 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 40 | µg |
| Retinol Equivalent | 7 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 61 | µg |
| Pantothenate | 0.38 | mg |
| Vitamin C | 7 | mg |
| Alpha-carotene | 20 | µg |
| Beta-carotene | 20 | µg |
| Cryptoxanthins | 20 | µg |
| Total Phytosterols | 15 | mg |
| Sucrose | — | g |
| Vitamin K1 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-426. Original source.
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