Canada — Canadian Nutrient File
Beans, yellow, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.04 | g |
| 18:1 | 0.226 | g |
| Fatty acids, monounsaturated, total | 0.226 | g |
| Cystine | 0.239 | g |
| Tryptophan | 0.26 | g |
| Riboflavin | 0.33 | mg |
| Methionine | 0.331 | g |
| Vitamin B-6 | 0.442 | mg |
| 18:3 | 0.51 | g |
| 18:3n3cccn-3 | 0.51 | g |
| 18:2 | 0.609 | g |
| Histidine | 0.612 | g |
| Tyrosine | 0.62 | g |
| 16:0 | 0.629 | g |
| Copper, Cu | 0.639 | mg |
| Fatty acids, saturated, total | 0.671 | g |
| Thiamin | 0.69 | mg |
| Pantothenic acid | 0.734 | mg |
| Glycine | 0.859 | g |
| Alanine | 0.922 | g |
| Threonine | 0.926 | g |
| Proline | 0.933 | g |
| Isoleucine | 0.972 | g |
| Fatty acids, polyunsaturated, total | 1.118 | g |
| Valine | 1.151 | g |
| Phenylalanine | 1.19 | g |
| Serine | 1.197 | g |
| Manganese, Mn | 1.286 | mg |
| Arginine | 1.362 | g |
| Lysine | 1.51 | g |
| Leucine | 1.756 | g |
| Beta carotene | 2.4 | µg |
| Niacin | 2.43 | mg |
| Total Fat | 2.6 | g |
| Aspartic acid | 2.661 | g |
| Zinc, Zn | 2.83 | mg |
| Glutamic acid | 3.355 | g |
| Ash | 3.6 | g |
| Niacin equivalents | 6.76333 | NE |
| Iron, Fe | 7.01 | mg |
| Moisture | 11.1 | g |
| Sodium, Na | 12 | mg |
| Selenium, Se | 12.8 | µg |
| Protein | 22 | g |
| Fibre, total dietary | 25.1 | g |
| Carbohydrate | 60.7 | g |
| Calcium, Ca | 166 | mg |
| Magnesium, Mg | 222 | mg |
| Energy (kcal) | 345 | kCal |
| Folacin, total | 389 | µg |
| Folate, naturally occurring | 389 | µg |
| Dietary folate equivalents, DFE | 389 | µg |
| Phosphorus, P | 488 | mg |
| Potassium, K | 1042 | mg |
| Energy (kJ) | 1443 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3274. Original source.
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