United States — USDA FoodData Central
Beans, yellow, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1443 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 389 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 25.1 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 2.43 | MG |
| Pantothenic acid | 0.734 | MG |
| Vitamin B-6 | 0.442 | MG |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 60.7 | G |
| Energy | 345 | KCAL |
| Water | 11.1 | G |
| Calcium, Ca | 166 | MG |
| Potassium, K | 1042 | MG |
| Zinc, Zn | 2.83 | MG |
| Isoleucine | 0.972 | G |
| Leucine | 1.756 | G |
| Lysine | 1.51 | G |
| Cystine | 0.239 | G |
| Valine | 1.151 | G |
| Arginine | 1.362 | G |
| Histidine | 0.612 | G |
| Aspartic acid | 2.661 | G |
| Serine | 1.197 | G |
| SFA 16:0 | 0.629 | G |
| SFA 18:0 | 0.04 | G |
| MUFA 18:1 | 0.226 | G |
| PUFA 18:2 | 0.609 | G |
| PUFA 18:3 | 0.51 | G |
| Fatty acids, total monounsaturated | 0.226 | G |
| Fatty acids, total polyunsaturated | 1.118 | G |
| Iron, Fe | 7.01 | MG |
| Magnesium, Mg | 222 | MG |
| Phosphorus, P | 488 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.639 | MG |
| Manganese, Mn | 1.286 | MG |
| Vitamin A, IU | 6 | IU |
| Protein | 22 | G |
| Ash | 3.6 | G |
| Fatty acids, total saturated | 0.671 | G |
| SFA 14:0 | 0.002 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 389 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 389 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 0.926 | G |
| Methionine | 0.331 | G |
| Phenylalanine | 1.19 | G |
| Tyrosine | 0.62 | G |
| Alanine | 0.922 | G |
| Glutamic acid | 3.355 | G |
| Glycine | 0.859 | G |
| Proline | 0.933 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 12.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173751. Original source.
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