Canada — Canadian Nutrient File
Beans, yellow, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.017 | g |
| 18:1 | 0.094 | g |
| Fatty acids, monounsaturated, total | 0.094 | g |
| Cystine | 0.1 | g |
| Riboflavin | 0.103 | mg |
| Tryptophan | 0.108 | g |
| Vitamin B-6 | 0.129 | mg |
| Methionine | 0.138 | g |
| Copper, Cu | 0.186 | mg |
| Thiamin | 0.187 | mg |
| 18:3 | 0.212 | g |
| 18:3n3cccn-3 | 0.212 | g |
| Pantothenic acid | 0.229 | mg |
| 18:2 | 0.253 | g |
| Histidine | 0.255 | g |
| Tyrosine | 0.258 | g |
| 16:0 | 0.262 | g |
| Fatty acids, saturated, total | 0.279 | g |
| Glycine | 0.358 | g |
| Alanine | 0.384 | g |
| Threonine | 0.386 | g |
| Proline | 0.388 | g |
| Isoleucine | 0.405 | g |
| Manganese, Mn | 0.455 | mg |
| Fatty acids, polyunsaturated, total | 0.466 | g |
| Valine | 0.479 | g |
| Phenylalanine | 0.496 | g |
| Serine | 0.498 | g |
| Arginine | 0.567 | g |
| Lysine | 0.629 | g |
| Niacin | 0.708 | mg |
| Leucine | 0.732 | g |
| Zinc, Zn | 1.06 | mg |
| Total Fat | 1.08 | g |
| Aspartic acid | 1.108 | g |
| Selenium, Se | 1.3 | µg |
| Glutamic acid | 1.397 | g |
| Ash | 1.5 | g |
| Vitamin C | 1.8 | mg |
| Iron, Fe | 2.48 | mg |
| Niacin equivalents | 2.508 | NE |
| Sodium, Na | 5 | mg |
| Protein | 9.16 | g |
| Fibre, total dietary | 10.4 | g |
| Carbohydrate | 25.27 | g |
| Calcium, Ca | 62 | mg |
| Moisture | 62.98 | g |
| Magnesium, Mg | 74 | mg |
| Folacin, total | 81 | µg |
| Folate, naturally occurring | 81 | µg |
| Dietary folate equivalents, DFE | 81 | µg |
| Energy (kcal) | 144 | kCal |
| Phosphorus, P | 183 | mg |
| Potassium, K | 325 | mg |
| Energy (kJ) | 602 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3275. Original source.
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