Canada — Canadian Nutrient File
Beans, yardlong, mature seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.02 | g |
| 18:1 | 0.114 | g |
| Fatty acids, monounsaturated, total | 0.114 | g |
| Riboflavin | 0.235 | mg |
| 18:3 | 0.258 | g |
| 18:3n3cccn-3 | 0.258 | g |
| Cystine | 0.269 | g |
| Tryptophan | 0.3 | g |
| 18:2 | 0.308 | g |
| 16:0 | 0.318 | g |
| Fatty acids, saturated, total | 0.339 | g |
| Methionine | 0.346 | g |
| Vitamin B-6 | 0.371 | mg |
| Fatty acids, polyunsaturated, total | 0.565 | g |
| Histidine | 0.755 | g |
| Tyrosine | 0.786 | g |
| Copper, Cu | 0.879 | mg |
| Thiamin | 0.887 | mg |
| Threonine | 0.926 | g |
| Isoleucine | 0.989 | g |
| Glycine | 1.004 | g |
| Proline | 1.094 | g |
| Alanine | 1.109 | g |
| Valine | 1.16 | g |
| Serine | 1.218 | g |
| Total Fat | 1.31 | g |
| Phenylalanine | 1.421 | g |
| Pantothenic acid | 1.556 | mg |
| Manganese, Mn | 1.59 | mg |
| Vitamin C | 1.6 | mg |
| Lysine | 1.646 | g |
| Arginine | 1.685 | g |
| Leucine | 1.864 | g |
| Niacin | 2.158 | mg |
| Aspartic acid | 2.938 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Zinc, Zn | 3.5 | mg |
| Ash | 4.03 | g |
| Glutamic acid | 4.608 | g |
| Niacin equivalents | 7.158 | NE |
| Selenium, Se | 8.2 | µg |
| Moisture | 8.43 | g |
| Iron, Fe | 8.61 | mg |
| Fibre, total dietary | 11 | g |
| Sodium, Na | 17 | mg |
| Protein | 24.33 | g |
| Beta carotene | 30 | µg |
| Carbohydrate | 61.91 | g |
| Calcium, Ca | 138 | mg |
| Magnesium, Mg | 338 | mg |
| Energy (kcal) | 347 | kCal |
| Phosphorus, P | 559 | mg |
| Folacin, total | 658 | µg |
| Folate, naturally occurring | 658 | µg |
| Dietary folate equivalents, DFE | 658 | µg |
| Potassium, K | 1157 | mg |
| Energy (kJ) | 1452 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3334. Original source.
Get free recall alerts
Reading about Beans, yardlong, mature seeds, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.