Canada — Canadian Nutrient File
Beans, yardlong, mature seeds, boiled, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Tyrosine | 0.268 | g |
| Threonine | 0.316 | g |
| Isoleucine | 0.337 | g |
| Proline | 0.373 | g |
| Alanine | 0.378 | g |
| Valine | 0.395 | g |
| Pantothenic acid | 0.398 | mg |
| Vitamin C | 0.4 | mg |
| Serine | 0.415 | g |
| Total Fat | 0.45 | g |
| Phenylalanine | 0.484 | g |
| Manganese, Mn | 0.487 | mg |
| Niacin | 0.551 | mg |
| Lysine | 0.561 | g |
| Arginine | 0.574 | g |
| Leucine | 0.635 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Aspartic acid | 1.001 | g |
| Zinc, Zn | 1.08 | mg |
| Ash | 1.37 | g |
| Glutamic acid | 1.57 | g |
| Niacin equivalents | 2.251 | NE |
| Iron, Fe | 2.64 | mg |
| Selenium, Se | 2.8 | µg |
| Fibre, total dietary | 3.8 | g |
| Protein | 8.29 | g |
| Beta carotene | 8.4 | µg |
| Carbohydrate | 21.09 | g |
| Calcium, Ca | 42 | mg |
| Moisture | 68.8 | g |
| Magnesium, Mg | 98 | mg |
| Energy (kcal) | 118 | kCal |
| Folacin, total | 146 | µg |
| Folate, naturally occurring | 146 | µg |
| Dietary folate equivalents, DFE | 146 | µg |
| Phosphorus, P | 181 | mg |
| Sodium, Na | 241 | mg |
| Potassium, K | 315 | mg |
| Energy (kJ) | 494 | kJ |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:1 | 0.039 | g |
| Fatty acids, monounsaturated, total | 0.039 | g |
| Riboflavin | 0.064 | mg |
| 18:3 | 0.088 | g |
| 18:3n3cccn-3 | 0.088 | g |
| Cystine | 0.091 | g |
| Vitamin B-6 | 0.095 | mg |
| Tryptophan | 0.102 | g |
| 18:2 | 0.105 | g |
| 16:0 | 0.108 | g |
| Fatty acids, saturated, total | 0.116 | g |
| Methionine | 0.118 | g |
| Fatty acids, polyunsaturated, total | 0.193 | g |
| Thiamin | 0.212 | mg |
| Copper, Cu | 0.225 | mg |
| Histidine | 0.257 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3372. Original source.
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