Canada — Canadian Nutrient File
Beans, yardlong, (asparagus bean or cowpea), boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| 16:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| 22:1 | 0.003 | g |
| 18:1 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.009 | g |
| 18:3 | 0.017 | g |
| 18:3n3cccn-3 | 0.017 | g |
| 16:0 | 0.021 | g |
| Vitamin B-6 | 0.024 | mg |
| 18:2 | 0.024 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Tryptophan | 0.029 | g |
| Methionine | 0.036 | g |
| Cystine | 0.038 | g |
| Fatty acids, polyunsaturated, total | 0.042 | g |
| Copper, Cu | 0.047 | mg |
| Pantothenic acid | 0.051 | mg |
| Histidine | 0.082 | g |
| Thiamin | 0.085 | mg |
| Threonine | 0.094 | g |
| Riboflavin | 0.099 | mg |
| Total Fat | 0.1 | g |
| Tyrosine | 0.103 | g |
| Isoleucine | 0.135 | g |
| Phenylalanine | 0.139 | g |
| Valine | 0.146 | g |
| Lysine | 0.166 | g |
| Arginine | 0.177 | g |
| Leucine | 0.18 | g |
| Manganese, Mn | 0.201 | mg |
| Zinc, Zn | 0.36 | mg |
| Niacin | 0.63 | mg |
| Ash | 0.73 | g |
| Iron, Fe | 0.98 | mg |
| Niacin equivalents | 1.11333 | NE |
| Selenium, Se | 1.5 | µg |
| Protein | 2.53 | g |
| Sodium, Na | 4 | mg |
| Carbohydrate | 9.18 | g |
| Vitamin C | 16.2 | mg |
| Retinol activity equivalents, RAE | 23 | µg |
| Magnesium, Mg | 42 | mg |
| Calcium, Ca | 44 | mg |
| Folacin, total | 45 | µg |
| Folate, naturally occurring | 45 | µg |
| Dietary folate equivalents, DFE | 45 | µg |
| Energy (kcal) | 47 | kCal |
| Phosphorus, P | 57 | mg |
| Moisture | 87.47 | g |
| Energy (kJ) | 197 | kJ |
| Beta carotene | 270 | µg |
| Potassium, K | 290 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2081. Original source.
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