Canada — Canadian Nutrient File
Beans, winged (goa beans), dry, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.028 | g |
| 16:1 | 0.055 | g |
| Vitamin B-6 | 0.175 | mg |
| 18:3 | 0.262 | g |
| 18:3n3cccn-3 | 0.262 | g |
| 20:1 | 0.303 | g |
| Methionine | 0.356 | g |
| Riboflavin | 0.45 | mg |
| Cystine | 0.545 | g |
| 18:0 | 0.745 | g |
| Tryptophan | 0.762 | g |
| Histidine | 0.79 | g |
| Pantothenic acid | 0.795 | mg |
| Thiamin | 1.03 | mg |
| Alanine | 1.04 | g |
| Glycine | 1.14 | g |
| Threonine | 1.179 | g |
| Serine | 1.235 | g |
| 16:0 | 1.255 | g |
| Phenylalanine | 1.429 | g |
| Tyrosine | 1.457 | g |
| Isoleucine | 1.468 | g |
| Valine | 1.53 | g |
| Arginine | 1.886 | g |
| Proline | 1.924 | g |
| Lysine | 2.136 | g |
| Fatty acids, saturated, total | 2.303 | g |
| Leucine | 2.497 | g |
| Copper, Cu | 2.88 | mg |
| Niacin | 3.09 | mg |
| Aspartic acid | 3.187 | g |
| Manganese, Mn | 3.721 | mg |
| Ash | 3.98 | g |
| Glutamic acid | 4.01 | g |
| 18:2 | 4.068 | g |
| Fatty acids, polyunsaturated, total | 4.33 | g |
| Zinc, Zn | 4.48 | mg |
| 18:1 | 5.654 | g |
| Fatty acids, monounsaturated, total | 6.012 | g |
| Selenium, Se | 8.2 | µg |
| Moisture | 8.34 | g |
| Iron, Fe | 13.44 | mg |
| Niacin equivalents | 15.79 | NE |
| Total Fat | 16.32 | g |
| Fibre, total dietary | 25.9 | g |
| Protein | 29.65 | g |
| Sodium, Na | 38 | mg |
| Carbohydrate | 41.71 | g |
| Folacin, total | 45 | µg |
| Folate, naturally occurring | 45 | µg |
| Dietary folate equivalents, DFE | 45 | µg |
| Magnesium, Mg | 179 | mg |
| Energy (kcal) | 409 | kCal |
| Calcium, Ca | 440 | mg |
| Phosphorus, P | 451 | mg |
| Potassium, K | 977 | mg |
| Energy (kJ) | 1711 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3336. Original source.
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