Canada — Canadian Nutrient File
Beans, winged (goa beans), dry, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.01 | g |
| 16:1 | 0.02 | g |
| Vitamin B-6 | 0.047 | mg |
| 18:3 | 0.094 | g |
| 18:3n3cccn-3 | 0.094 | g |
| Methionine | 0.109 | g |
| 20:1 | 0.109 | g |
| Riboflavin | 0.129 | mg |
| Pantothenic acid | 0.156 | mg |
| Cystine | 0.166 | g |
| Tryptophan | 0.233 | g |
| Histidine | 0.241 | g |
| 18:0 | 0.267 | g |
| Thiamin | 0.295 | mg |
| Alanine | 0.318 | g |
| Glycine | 0.348 | g |
| Threonine | 0.36 | g |
| Serine | 0.377 | g |
| Phenylalanine | 0.436 | g |
| Tyrosine | 0.445 | g |
| Isoleucine | 0.448 | g |
| 16:0 | 0.449 | g |
| Valine | 0.467 | g |
| Arginine | 0.576 | g |
| Proline | 0.588 | g |
| Lysine | 0.652 | g |
| Leucine | 0.762 | g |
| Copper, Cu | 0.773 | mg |
| Fatty acids, saturated, total | 0.825 | g |
| Niacin | 0.83 | mg |
| Aspartic acid | 0.973 | g |
| Manganese, Mn | 1.199 | mg |
| Glutamic acid | 1.224 | g |
| Ash | 1.43 | g |
| Zinc, Zn | 1.44 | mg |
| 18:2 | 1.457 | g |
| Fatty acids, polyunsaturated, total | 1.551 | g |
| 18:1 | 2.025 | g |
| Fatty acids, monounsaturated, total | 2.153 | g |
| Selenium, Se | 2.9 | µg |
| Iron, Fe | 4.33 | mg |
| Niacin equivalents | 4.71333 | NE |
| Total Fat | 5.84 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Protein | 10.62 | g |
| Sodium, Na | 13 | mg |
| Carbohydrate | 14.94 | g |
| Magnesium, Mg | 54 | mg |
| Moisture | 67.19 | g |
| Calcium, Ca | 142 | mg |
| Energy (kcal) | 147 | kCal |
| Phosphorus, P | 153 | mg |
| Potassium, K | 280 | mg |
| Energy (kJ) | 615 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3337. Original source.
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