Canada — Canadian Nutrient File
Beans, white, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.013 | g |
| 18:1 | 0.074 | g |
| Fatty acids, monounsaturated, total | 0.074 | g |
| Riboflavin | 0.146 | mg |
| 18:3 | 0.166 | g |
| 18:3n3cccn-3 | 0.166 | g |
| 18:2 | 0.198 | g |
| 16:0 | 0.205 | g |
| Tocopherol, alpha | 0.21 | mg |
| Fatty acids, saturated, total | 0.219 | g |
| Cystine | 0.254 | g |
| Tryptophan | 0.277 | g |
| Vitamin B-6 | 0.318 | mg |
| Methionine | 0.351 | g |
| Fatty acids, polyunsaturated, total | 0.364 | g |
| Thiamin | 0.437 | mg |
| Niacin | 0.479 | mg |
| Histidine | 0.65 | g |
| Tyrosine | 0.658 | g |
| Pantothenic acid | 0.732 | mg |
| Total Fat | 0.85 | g |
| Glycine | 0.912 | g |
| Alanine | 0.979 | g |
| Threonine | 0.983 | g |
| Copper, Cu | 0.984 | mg |
| Proline | 0.99 | g |
| Isoleucine | 1.031 | g |
| Valine | 1.222 | g |
| Phenylalanine | 1.263 | g |
| Serine | 1.271 | g |
| Arginine | 1.446 | g |
| Lysine | 1.603 | g |
| Manganese, Mn | 1.796 | mg |
| Leucine | 1.865 | g |
| Sugars, total | 2.11 | g |
| Aspartic acid | 2.825 | g |
| Glutamic acid | 3.561 | g |
| Zinc, Zn | 3.67 | mg |
| Ash | 4.2 | g |
| Niacin equivalents | 5.09567 | NE |
| Vitamin K | 5.6 | µg |
| Iron, Fe | 10.44 | mg |
| Moisture | 11.32 | g |
| Selenium, Se | 12.8 | µg |
| Fibre, total dietary | 14.85 | g |
| Sodium, Na | 16 | mg |
| Protein | 23.36 | g |
| Carbohydrate | 60.27 | g |
| Choline, total | 66.2 | mg |
| Magnesium, Mg | 190 | mg |
| Calcium, Ca | 240 | mg |
| Phosphorus, P | 301 | mg |
| Energy (kcal) | 333 | kCal |
| Folacin, total | 388 | µg |
| Folate, naturally occurring | 388 | µg |
| Dietary folate equivalents, DFE | 388 | µg |
| Energy (kJ) | 1393 | kJ |
| Potassium, K | 1795 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3385. Original source.
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