United States — USDA FoodData Central
Beans, white, mature seeds, canned
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 14:0 | 0 | G |
| Ash | 1.15 | G |
| Energy | 477 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Folate, food | 65 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 18:0 | 0.004 | G |
| Folate, DFE | 65 | UG |
| Sugars, Total | 0.29 | G |
| Carbohydrate, by difference | 21.2 | G |
| Energy | 114 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.067 | G |
| PUFA 18:3 | 0.056 | G |
| Fatty acids, total monounsaturated | 0.025 | G |
| Fatty acids, total polyunsaturated | 0.123 | G |
| SFA 16:0 | 0.069 | G |
| Sodium, Na | 340 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.074 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.29 | G |
| Water | 70.1 | G |
| Calcium, Ca | 73 | MG |
| Potassium, K | 454 | MG |
| Zinc, Zn | 1.12 | MG |
| Isoleucine | 0.32 | G |
| Leucine | 0.579 | G |
| Lysine | 0.498 | G |
| Cystine | 0.079 | G |
| Valine | 0.38 | G |
| Arginine | 0.449 | G |
| Histidine | 0.202 | G |
| Aspartic acid | 0.878 | G |
| Serine | 0.395 | G |
| Niacin | 0.113 | MG |
| Pantothenic acid | 0.185 | MG |
| Vitamin B-6 | 0.075 | MG |
| Copper, Cu | 0.232 | MG |
| Manganese, Mn | 0.515 | MG |
| Fiber, total dietary | 4.8 | G |
| Iron, Fe | 2.99 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 91 | MG |
| Protein | 7.26 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.096 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 65 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.086 | G |
| Threonine | 0.305 | G |
| Methionine | 0.109 | G |
| Phenylalanine | 0.392 | G |
| Tyrosine | 0.204 | G |
| Alanine | 0.304 | G |
| Glutamic acid | 1.106 | G |
| Glycine | 0.283 | G |
| Proline | 0.308 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 1.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175204. Original source.
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