Canada — Canadian Nutrient File
Beans, white, flour
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.08 | g |
| Fatty acids, monounsaturated, total | 0.08 | g |
| Riboflavin | 0.16 | mg |
| 18:3 | 0.18 | g |
| 18:3n3cccn-3 | 0.18 | g |
| 18:2 | 0.21 | g |
| 16:0 | 0.22 | g |
| Tocopherol, alpha | 0.23 | mg |
| Fatty acids, saturated, total | 0.23 | g |
| Cystine | 0.27 | g |
| Tryptophan | 0.3 | g |
| Vitamin B-6 | 0.34 | mg |
| Methionine | 0.37 | g |
| Fatty acids, polyunsaturated, total | 0.39 | g |
| Thiamin | 0.47 | mg |
| Niacin | 0.51 | mg |
| Histidine | 0.69 | g |
| Tyrosine | 0.7 | g |
| Pantothenic acid | 0.78 | mg |
| Total Fat | 0.91 | g |
| Glycine | 0.97 | g |
| Copper, Cu | 1.05 | mg |
| Threonine | 1.05 | g |
| Alanine | 1.05 | g |
| Proline | 1.06 | g |
| Isoleucine | 1.1 | g |
| Valine | 1.31 | g |
| Phenylalanine | 1.35 | g |
| Serine | 1.36 | g |
| Arginine | 1.54 | g |
| Lysine | 1.71 | g |
| Manganese, Mn | 1.92 | mg |
| Leucine | 1.99 | g |
| Sugars, total | 2.39 | g |
| Aspartic acid | 3.02 | g |
| Glutamic acid | 3.8 | g |
| Zinc, Zn | 3.92 | mg |
| Ash | 4.49 | g |
| Moisture | 5.29 | g |
| Niacin equivalents | 5.51 | NE |
| Vitamin K | 6.3 | µg |
| Iron, Fe | 11.15 | mg |
| Selenium, Se | 13.67 | µg |
| Fibre, total dietary | 15.86 | g |
| Sodium, Na | 17.09 | mg |
| Protein | 24.95 | g |
| Carbohydrate | 64.37 | g |
| Magnesium, Mg | 202.92 | mg |
| Calcium, Ca | 256.32 | mg |
| Phosphorus, P | 321.47 | mg |
| Energy (kcal) | 356 | kCal |
| Folacin, total | 414.38 | µg |
| Folate, naturally occurring | 414.38 | µg |
| Dietary folate equivalents, DFE | 414.38 | µg |
| Energy (kJ) | 1489 | kJ |
| Potassium, K | 1917.06 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6182. Original source.
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