Canada — Canadian Nutrient File
Beans, white, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.005 | g |
| 18:1 | 0.031 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| Riboflavin | 0.046 | mg |
| 18:3 | 0.069 | g |
| 18:3n3cccn-3 | 0.069 | g |
| 18:2 | 0.083 | g |
| 16:0 | 0.085 | g |
| Fatty acids, saturated, total | 0.091 | g |
| Vitamin B-6 | 0.093 | mg |
| Cystine | 0.106 | g |
| Tryptophan | 0.115 | g |
| Thiamin | 0.118 | mg |
| Niacin | 0.14 | mg |
| Methionine | 0.146 | g |
| Fatty acids, polyunsaturated, total | 0.152 | g |
| Pantothenic acid | 0.229 | mg |
| Histidine | 0.271 | g |
| Tyrosine | 0.274 | g |
| Copper, Cu | 0.287 | mg |
| Sugars, total | 0.34 | g |
| Total Fat | 0.35 | g |
| Glycine | 0.38 | g |
| Alanine | 0.408 | g |
| Threonine | 0.409 | g |
| Proline | 0.412 | g |
| Isoleucine | 0.429 | g |
| Valine | 0.509 | g |
| Phenylalanine | 0.526 | g |
| Serine | 0.529 | g |
| Arginine | 0.602 | g |
| Manganese, Mn | 0.636 | mg |
| Lysine | 0.668 | g |
| Leucine | 0.776 | g |
| Tocopherol, alpha | 0.94 | mg |
| Aspartic acid | 1.176 | g |
| Selenium, Se | 1.3 | µg |
| Zinc, Zn | 1.38 | mg |
| Glutamic acid | 1.483 | g |
| Ash | 1.75 | g |
| Niacin equivalents | 2.05667 | NE |
| Vitamin K | 3.5 | µg |
| Iron, Fe | 3.7 | mg |
| Sodium, Na | 6 | mg |
| Fibre, total dietary | 6.89 | g |
| Protein | 9.73 | g |
| Carbohydrate | 25.09 | g |
| Choline, total | 35.1 | mg |
| Magnesium, Mg | 63 | mg |
| Moisture | 63.08 | g |
| Folacin, total | 81 | µg |
| Folate, naturally occurring | 81 | µg |
| Dietary folate equivalents, DFE | 81 | µg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 113 | mg |
| Energy (kcal) | 139 | kCal |
| Potassium, K | 561 | mg |
| Energy (kJ) | 581 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3386. Original source.
Get free recall alerts
Reading about Beans, white, boiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.