United Kingdom — CoFID
Beans, sword, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.98 | |
| Water | 87.9 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.5 | g |
| Fat | 0.3 | g |
| Carbohydrate | 7.2 | g |
| Energy (kcal) | 41 | kcal |
| Energy (kJ) | 176 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 29 | mg |
| Potassium | 1800 | mg |
| Calcium | 60 | mg |
| Phosphorus | 40 | mg |
| Iron | 2 | mg |
| Retinol | 0 | µg |
| Carotene | 24 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 12 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 24 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-117. Original source.
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