United Kingdom — CoFID
Beans, soya, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 8.5 | g |
| Total nitrogen | 5.74 | g |
| Protein | 35.9 | g |
| Fat | 18.6 | g |
| Carbohydrate | 15.8 | g |
| Energy (kcal) | 370 | kcal |
| Energy (kJ) | 1551 | kJ |
| Starch | 4.8 | g |
| Oligosaccharide | 5.5 | g |
| Total sugars | 5.5 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 4.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 15.7 | g |
| Satd FA /100g fd | 2.3 | g |
| Mono FA /100g food | 3.5 | g |
| Poly FA /100g food | 9.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 1730 | mg |
| Calcium | 240 | mg |
| Magnesium | 250 | mg |
| Phosphorus | 660 | mg |
| Iron | 9.7 | mg |
| Copper | 1.55 | mg |
| Zinc | 4.3 | mg |
| Chloride | 7 | mg |
| Manganese | 2.6 | mg |
| Selenium | 14 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 12 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.9 | mg |
| Thiamin | 0.61 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 5.7 | mg |
| Niacin equivalent | 7.9 | mg |
| Vitamin B6 | 0.38 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 370 | µg |
| Pantothenate | 0.79 | mg |
| Biotin | 65 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 12 | µg |
| Phytosterol | 160 | mg |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-115. Original source.
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