United States — USDA FoodData Central
Beans, snap, yellow, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 3.4 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 37 | UG |
| Carbohydrate, by difference | 7.13 | G |
| Energy | 31 | KCAL |
| Energy | 129 | kJ |
| Retinol | 0 | UG |
| Iron, Fe | 1.04 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 38 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.214 | MG |
| Vitamin A, IU | 108 | IU |
| Protein | 1.82 | G |
| Ash | 0.66 | G |
| Tryptophan | 0.019 | G |
| Threonine | 0.079 | G |
| Methionine | 0.022 | G |
| Phenylalanine | 0.067 | G |
| Tyrosine | 0.042 | G |
| Alanine | 0.084 | G |
| Glutamic acid | 0.187 | G |
| Glycine | 0.065 | G |
| Proline | 0.068 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16.3 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.105 | MG |
| Folate, total | 37 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.026 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Water | 90.27 | G |
| Isoleucine | 0.066 | G |
| Leucine | 0.112 | G |
| Lysine | 0.088 | G |
| Cystine | 0.018 | G |
| Valine | 0.09 | G |
| Arginine | 0.073 | G |
| Histidine | 0.034 | G |
| Aspartic acid | 0.255 | G |
| Serine | 0.099 | G |
| Niacin | 0.752 | MG |
| Pantothenic acid | 0.094 | MG |
| Vitamin B-6 | 0.074 | MG |
| Calcium, Ca | 37 | MG |
| Potassium, K | 209 | MG |
| Zinc, Zn | 0.24 | MG |
| SFA 16:0 | 0.022 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.023 | G |
| PUFA 18:3 | 0.036 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.059 | G |
| Total lipid (fat) | 0.12 | G |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Choline, total | 15.3 | MG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.27 | G |
| Vitamin K (phylloquinone) | 43.2 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 37 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169320. Original source.
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